Tag: balance
All the articles with the tag "balance".
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Slackline Fitness · Head & Focus
Slackline stress relief: balance, focus and a clear head
Slackline stress relief: how balancing brings you into flow, clears your head and trains mindfulness – plus a short routine to wind down.
8 min read -
Slackline Fitness · Seniors
Slackline for seniors: gentle balance training with safety
Slackline for seniors: how to safely train balance and steadiness in older age – with a low line, a handhold and easy exercises.
8 min read -
Slackline Fitness · Office
Slackline in the office: the active break against sitting all day
Slackline in the office: how short balance breaks bring back your back, focus and energy – with mini-exercises for in between.
8 min read -
Slackline Fitness · Comparison
Slackline instead of the gym: cheap, flexible, effective?
Slackline instead of the gym: what the line can really do, where its limits lie and how you train core, balance and strength at home.
8 min read -
Slackline Fitness · Warm-up
Slackline warm-up: the 5-minute routine before training
Slackline warm-up made easy: a short routine for ankles, hips and focus so you step onto the line safely and stable.
8 min read -
Slackline-Fitness · Technique
Improve balance with slackline: stand longer, walk more securely
Improve balance with slackline: simple drills to stand longer, walk more securely and train your equilibrium – step by step.
8 min read